Shot puts the famous track and field game has some meaning in its word. Shot put which implies that you have to put the ball which is short in nature from your hand. By playing shot puts your concentration power gets increased.

Health is wealth is the famous proverb. Nowadays more importance has been given to health activities and sports activities, since sports activities also enhance your health. Shot puts are the balls which are made of brass or cast iron. The ball is weight by its nature. By playing shot puts our physic gets stronger and hands get some grip.

Shot puts are the balls which are made of brass. Brass is an alloy of copper and zinc. Some grams of zinc are distributed through out our body. Zinc is needed by the human beings in order to heal. It plays an important role in cell division. It is naturally founded in our body. This is one of the minerals needed for strong and healthy muscles.

You can ask a question? By playing shot puts: the metal is only touched by us and not consumed. Yes we are not consuming this mineral when playing. Whenever we handle shot puts our body gets some minor benefits through some vibrational effects.

One more advantages of handling shot put balls are it is made of brass which does not allow bacteria. So while handling the shot put balls we are free from bacteria and its effects.

Generally there is a saying that women are weak in sports, now it has been changed due to shot puts. Women are participating in shot put events and securing prizes. Shot puts have made women healthier and strong. Shot puts have shown womens power to the world. By handling the shot put balls women get stronger physic and proper grip ness in their hands.

Throwing weights is a great training tool for shot puts. It improves the throwing skills and also physical ability of the sportsmen. Generally when we throw something we need to put some efforts. Throwing weights makes stability in the body and give some physical exercises to our shoulder.

Turned economy iron shot puts are the powerful shot puts which is suited for all shot put players. These shot puts are made of cast irons. Irons are also the essential minerals needed and it takes part in the biological oxidation and transport. In general we are handling the ball which is fully made of some metals which is essential for a human body. By handling shot put balls we are feeling the vibrant effect in our body.

Many different varieties of shot puts are there such as brass shot put; cast iron shot puts, stainless steel shot puts etc are the shot puts made of different metals and has some medicinal effects.

Shot puts enhance our health by giving physical strength, stiffness to the body and grip to withhold the things. The shot put which is made of various elements by its nature has some medicinal effects. Due to its different weights shot put balls are handled by all age group peoples.